Chicken with Roasted Tomato and Red Onions

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, Chicken with Roasted Tomato and Red Onions. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Chicken with Roasted Tomato and Red Onions is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It's simple, it's fast, it tastes delicious. They're fine and they look wonderful. Chicken with Roasted Tomato and Red Onions is something that I have loved my entire life.

Many things affect the quality of taste from Chicken with Roasted Tomato and Red Onions, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken with Roasted Tomato and Red Onions delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken with Roasted Tomato and Red Onions is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can have Chicken with Roasted Tomato and Red Onions using 10 ingredients and 4 steps. Here is how you can achieve that.

5.5 net carbs
Recipe from www.skinnytaste.com
**This was quick, easy and yummy! I used white onion instead of red since that is what I had on hand.

Ingredients and spices that need to be Prepare to make Chicken with Roasted Tomato and Red Onions:

1. 1 c cherry tomatoes, halved
2. 1/2 medium red onion, chopped
3. 2 large garlic cloves, minced
4. 1/2 tsp Italian seasoning
5. 1/8 tsp red pepper flakes
6. salt
7. black pepper
8. olive oil spray
9. 8 oz chicken breast, boneless and skinless
10. 1 T fresh chopped basil

Steps to make to make Chicken with Roasted Tomato and Red Onions

1. Preheat oven to 400°F.
2. In medium bowl, combine tomatoes, onions, garlic, olive oil, Italian seasoning, red pepper flakes, 1/4 tsp salt and black pepper. Toss to coat; transfer to roasting pan lightly sprayed with olive oil. Roast 12-15 min.
3. Cut chicken breast lengthwise into two thin cutlets. Season both sides with 1/4 tsp salt and pepper.
4. Spray large skillet with olive oil and heat over medium heat. When hot, add chicken and brown lightly on each side. Top with roasted veggies and garnish with basil.

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So that's going to wrap it up for this special food Easiest Way to Make Homemade Chicken with Roasted Tomato and Red Onions. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!