Sweet and Sour Chicken Low Calorie

Hey everyone, it's Louise, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Sweet and Sour Chicken Low Calorie. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending foods in the world. It's simple, it is quick, it tastes delicious. It's appreciated by millions daily. Sweet and Sour Chicken Low Calorie is something that I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Sweet and Sour Chicken Low Calorie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sweet and Sour Chicken Low Calorie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sweet and Sour Chicken Low Calorie is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sweet and Sour Chicken Low Calorie estimated approx 30 mins.

To get started with this recipe, we must first prepare a few ingredients. You can cook Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make Sweet and Sour Chicken Low Calorie:

1. 4 chicken breasts
2. 1 chopped onion
3. 2 peppers chopped green and red
4. 1 can water chestnuts
5. 2 cloves garlic crushed
6. 1 tablespoon grated Ginger
7. 2 tbsp oil
8. 1 can pineapple chunks
9. 2 tbsp corn flour
10. 150 ml water
11. 2 tbsp dark soy sauce
12. 2 tbsp white wine vinegar
13. 2 tbsp soft brown sugar
14. 2 tbsp tomato ketchup
15. to taste chilli flakes

Instructions to make to make Sweet and Sour Chicken Low Calorie

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

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So that is going to wrap this up with this exceptional food Recipe of Speedy Sweet and Sour Chicken Low Calorie. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!